Can’t quite put your finger on what it is that is making life so hard right now? You may be considering therapy to help make sense of how you are feeling. My approach is to work collaboratively with you, to understand what you are looking for. My goal is for you to see your world a little clearer. Feelings of overwhelm can seem hopeless and isolating. Change is scary, feels hard, especially if you feel like you are doing it alone. By remaining curious and building self-awareness, we can start to identify your stuck points, and together build skills and strategies to empower you to regain your sense of self.

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I am an integrative and client-focused therapist. Connecting with you and building a strong therapeutic relationship helps me find the best tools and strategies that encourage you to overcome the challenges that hold you back. By finding what motivates you, we can build on your existing strengths to gain a better understanding of yourself and your experience.

You may be feeling overwhelmed and anxious during this time of uncertainty or struggling with your interpersonal relationships/partnerships. You may have a child/adolescent that is struggling to manage their thoughts and feelings. It can be hard asking for help and taking the step to start therapy can feel nerve-wracking and scary. By starting your healing journey, you are hoping to experience a welcoming, collaborative and safe space where you can gain coping strategies, improve your mood and better understand yourself. My practice consists of working with people of all ages and couples using various techniques including EMDR.

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My background as a nationally competing athlete provides me with a unique opportunity when working with children/adolescents, high performing athletes and adults experiencing high-stress and high-demand situations. Having a lot of experience working with grief and loss focuses my work to heavily emphasize a compassionate and empathetic perspective.