Mental Health and Counselling Blog

Spring is often associated with deep cleaning, but what about the clutter we carry in our minds? Our physical space and mental space are...

As a psychotherapist, I often encounter clients who are seeking tools to help them navigate emotional challenges and achieve a deeper...

As the calendar turns to a new year, many of us feel the pull to set bold resolutions. The promises to hit the gym five days a week,...

Learn about spirituality and healing and integrating energy healing into your mental health journey.