Mental Health and Counselling Blog

I’ve been doing a lot of reading and learning recently on neurodivergence, as it’s becoming more and more widely understood in both...

September carries its own rhythm—cooler air, shorter days, and subtle shifts in how we feel. In this post, I reflect on the “September shift” and offer gentle ways therapy can support you through life’s transitions.

Spring is often associated with deep cleaning, but what about the clutter we carry in our minds? Our physical space and mental space are...

As a psychotherapist, I often encounter clients who are seeking tools to help them navigate emotional challenges and achieve a deeper...