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Humble Hearts Therapy Journal

At Humble Hearts Therapy, we are excited to introduce our new journal—a blank slate for you to begin exploring your thoughts and emotions. 

The Value of Journaling in Therapy

Journaling allows you to give language to your experiences, putting words to the thoughts and emotions that can sometimes feel overwhelming or abstract. Research shows that regularly writing down your thoughts can help alleviate emotional distress and offer clarity on what’s going on beneath the surface.

 

Whether you use it to track your emotions, jot down significant moments, or prepare for your therapy sessions, journaling is a flexible tool that can be adapted to fit your unique process. By keeping notes on what you want to discuss, moments of emotional intensity, or progress you're proud of, you can enrich your therapy experience.

writing in journal humblehearts.jpg
blank page therapy journal.jpg
blank page therapy journal.jpg

How to Use Your Humble Hearts Therapy Journal

Here are a few ideas to help you get started:

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  • Bullet Journaling: A simple and structured way to keep track of your thoughts, to-do lists, or therapy goals.

  • Gratitude Journaling: Reflect on the positives in your life by writing down what you’re thankful for each day.

  • Mood Tracking: Use colors, symbols, or words to track how you’re feeling each day—this mindfulness strategy can increase self-awareness over time.

  • Stream of Consciousness: Let your thoughts flow freely onto the page, without worrying about structure or grammar. This freeform style can be cathartic and insightful.

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