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Our Mission, Vision & Values


At Humble Hearts Therapy, we address a variety of mental health concerns, including anxiety, depression, trauma, relationship struggles and many other of life’s difficulties. By providing an integrative and client-centred approach to therapy, we respond to therapeutic needs from a mindful and trauma-informed perspective. Client’s feel cared for, and gain an increased awareness and understanding of how their circumstances and life events have an impact on their thoughts and behaviour patterns. Thoughtful reflection can identify coping strategies and healing mechanisms that foster change towards a more balanced life.


At Humble Hearts Therapy, we nurture an authentic and reliable therapeutic relationship, offering support and encouragement, using a client-centred approach.


Our Vision at Humble Hearts Therapy is for an intentional healing and growth journey, that leads to clarity, connection and a well-balanced life.



Every person is worthy of the opportunity to process and understand their experience. Providing a safe and secure space to share your story with a skilled therapist who will listen and reflect with you, without judgment. 



Build skills for maintaining optimal mental health and increase your sense of self by working collaboratively with a trusted therapist. 



Offering a warm and compassionate space through genuine kindness and empathy. A gentle approach that is guided by meeting your needs at a pace that is comfortable for you. 



Cultivating curiosity and awareness of self, that enhances your ability to see into yourself as you gain understanding of your experience.



Unconditionally embrace every part of yourself with kindness and self-compassion.

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