Humble Hearts TherapySep 11 minSeptember ResetEven if we aren’t returning to school, many of us hang onto some sort of “back to school” mindset. September, for a number of reasons, is...
Humble Hearts TherapyMay 71 minSpring and Summer SADThere is a common assumption that mood and mental health improve in the spring. With longer days, more sunshine, warmer weather and the...
Humble Hearts TherapyApr 112 minTherapy can be UnderwhelmingTherapy is an investment. Not just financially, but also in time, energy, and commitment. The therapeutic process is slow, it’s often...
Humble Hearts TherapyMar 204 minJournalingJournaling is an incredibly useful tool for supporting your mental health. Studies show that writing down your thoughts, feelings and...
Humble Hearts TherapyJan 272 minHabit TrackersChange is a common outcome that you may be seeking when you decide to come to therapy. Change is hard, most of us don’t like it very much...