Mental Health and Counselling Blog

I’ve been doing a lot of reading and learning recently on neurodivergence, as it’s becoming more and more widely understood in both...

September carries its own rhythm—cooler air, shorter days, and subtle shifts in how we feel. In this post, I reflect on the “September shift” and offer gentle ways therapy can support you through life’s transitions.

Spring is often associated with deep cleaning, but what about the clutter we carry in our minds? Our physical space and mental space are...

As a psychotherapist, I often encounter clients who are seeking tools to help them navigate emotional challenges and achieve a deeper...

As the calendar turns to a new year, many of us feel the pull to set bold resolutions. The promises to hit the gym five days a week,...

Learn about spirituality and healing and integrating energy healing into your mental health journey.

Explore whether couples therapy or individual therapy is right for you, and learn more about couples therapy vs. individual therapy.

Managing Self-Esteem through mindfulness practice. Understanding Self-esteem, and how to foster it through mindfulness practices

Self-help books can be a powerful tool for personal growth, offering valuable insights, practical advice, and motivation to improve...

Here are some common challenges parents face during summer break and strategies to overcome them.

Tips for getting unstuck in life

Hey there! Today, let's explore the wonderful journey of self-esteem and how we can nurture it through creative and mindful practices. As...

In today's fast-paced and hyper-connected world, the concept of work has evolved into more than just a means of earning a living—it has...

In a society that often associates masculinity with strength and emotional stoicism, the stigma surrounding men's mental health persists...

Do you ever find yourself consumed by anxiety and worry, plagued by uncertainties about the future or fear of the unknown? It's a common...

As a psychotherapist, I've had countless conversations with clients about the delicate balance between taking care of oneself and caring...

Hey there, parents! 👋 We know being a parent is tough, especially when it comes to understanding what's going on inside your teenager's...

Often I see on social media, or hear people say “Running is my therapy” or “The gym is my therapy” or “My Best Friend is my Therapist”....

As the calendar turns its page to a new year, there's a palpable energy—a collective anticipation for fresh starts, new beginnings, and...

As we approach the holiday season, adorned with twinkling lights and festive cheer, it's essential to acknowledge that for some, this...